What you feed your skin is just as important as what you put on your skin. I thought I’d share some of my go-to meals.
This is very typical of what I eat when I’m full throttle with my workouts. I think I may have mentioned, when I slack on one, I usually slack on the other.
PIC 1 – Gluten Free Grain Toast, avocado, fried eggs (pan sprayed with avocado oil), green tea (no sweetener)
PIC 2 – Baked rainbow trout (seasoned with home-made jerk seasoning), jasmine rice, steamed broccoli, and avocado
PIC 3 – Mixed greens, bell peppers, balsamic vinegar, olive oil
PIC 4 – Greens+ Daily Detox , Unflavoured Enhanced Marine Collagen, MCT Oil, Daily Probiotic Cranberry Supreme powder, Ashwagandha Root Powder
I did not workout yesterday, because of my never-ending headache, so I am now officially four workouts behind on the challenge. I feel like I’m failing already. The only way for me to catch up at this point, would be to work out every day with no rest days.
Edited to add: I eat more than this in a day. I aim to hit my macros.
The 50 Edit 